Most merciful Jesus,
from now on I want whatever You want.
I have made up my mind to avoid all sin
and to follow You with bravery and courage.
I will try above all to correct myself in this particular matter
(here mention one thing that you are going to avoid
especially between now and your next confession).
O my Redeemer,
strengthen my resolution by the merits
of the Blood You shed for me on Calvary.
I really want to make up for the past.
With Your help, which I humbly ask for,
I will try hard to do whatever You want of me.