Begin by saying one Hail Mary.

Then say the following prayer...

My Queen! my Mother!
I give thee all myself,
and, to show my devotion to thee,
I consecrate to thee my eyes,
my ears, my mouth, my heart,
my entire self.
Wherefore, O loving Mohter,
as I am thine own,
keep me, defend me,
as thy property and possession.

(As indulgence of 500 days. A plenary indulgence
on the usual conditions, if this act of oblation is repeated every day for a month.)